did you know?
Your brain has a map of your body! The insular cortex, a region deep within the brain, processes signals from your body's internal organs, muscles, and skin. This is the basis of interoception—your ability to sense your body's internal state.
Developing interoceptive sensitivity through practices like body scans and mindfulness can:
- Improve emotional regulation
- Boost decision-making
- Increase stress resilience