energy mapping guide

A 19-page guide to help you align your lifestyle with your values and energizers. By the end of this guide, you’ll:
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→ have identified what energizes and drains you
→ be able to map your energizers and drainers to the body + related emotions
→ understand how your menstrual cycle impacts your energy
→ know your top values and how you embody them
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The goal? Begin to remove what drains your energy, opening up new possibilities.

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    energy starts with body literacy

    By growing your interoceptive sensitivity—your ability to sense your body's internal state—you create the foundation for listening to your body's signals.

    it's different for women

    Female physiology impacts how we experience and listen to our physical sensations across our menstrual cycle—impacting our nervous system.

    sustainable energy is possible

    Cultivating an well-functioning nervous system and aligning it with our menstrual cycle phases unlocks the key to sustainable energy.